• Flex Neck collar provides maximum flexibility and resiliencewhile staying put
• Sturdy base holds up to 24 gallons (200lbs) of water
• 6 height settings that allow the bag to stand up to 72 inches tall, so you can put the sweet spot where you want it
• Nevatear outer shell prevents mildew and wipes clean with a damp cloth
• Inner layer of air foam padding has a lifelike feel
• High density base is rounded for easy roll-away

Hanging bags carry the burden of inflexibility and can only be used in one place (and if you want to change that location, you have to drill new anchors, take down the heavy bag, and hang it up elsewhere). This standing punching bag provides easy, rolling mobility. Workouts can be conducted in the garage, the basement, and the backyard all in the same day.

Many MMA gyms are use this bag during stand up drills, and roll it away during ground training sessions. Johnny's easy height adjustment makes training different techniques a snap.Developing punching power is critical in the fighting arts (and useful for everyone else too). The problem is, many people start training their punches on rough hanging bags and quickly get discouraged from the pain. They try using bag gloves but feel awkward and still find it rough on the joints. This bag is excellent for anyone trying to improve their punch because it has a firm, lifelike feel that provides enough cushion to keep knuckles in good health. This is especially important for children as their bones continue to develop. Allowing a child to strike excessively hard substances like wood planks or rigid bags can result in permanent damage.

Another unique feature that makes this bag superior is recoil. Instead of hanging lifelessly or merely swaying as it gets hit, this bag flexes slightly with each strike, springing back into place immediately. This flow allows you to establish rhythm and timing with the bag.

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